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I revel in the small overlooked details and in the grand vistas. New discoveries can be made every single day, anywhere in the world.

Waterfall in Switzerland

How introverts can use texture to get unstuck from a problem

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Are you feeling stuck? Are you the kind of person who tenaciously keeps fighting through a problem, banging your head against the wall, losing your focus, and still refusing to step away until you’ve reached a solution or answer?   Or are you the kind of person who procrastinates on even tackling a challenge while…

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Peak-to-Peak Tram at Whistler Blackcomb

Ski a glacier in July: Stepping out of your normal and into a world of possibility

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I have skied every month of the year from November to June, but I had never skied in July until last summer. I try to embrace each season fully and enjoy the change of weather and activities. But in sports and in life sometimes we need to step over the line of normal and predictable…

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Julie hiking with view of Blackcomb BC

Work, play, and self-care intertwined. You can find the ultimate balance.

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Can you have it all? I stepped off the gondola and inhaled the high alpine air. The air was a mix of young fir growth and trail dust. A chilled breeze blew off the glacier above. While the air was slightly thinner, the panorama was greatly expanded.   I inhaled again and felt a release…

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Looking toward the future

Professionals Often Feel Lonely and Isolated. Are you one?

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Are you a professional who feels lonely and isolated?   Physicians, dentists, veterinarians, physical therapists, accountants, engineers, architects, lawyers, and many types of small business owners are educated, specialized, and often isolated.   Our work is done on a small island in the sea of other professional businesses surrounded by the vast ocean of humanity.…

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brick and wood downtown building

How To Feel the Pleasure of Being A Tourist in Your Hometown

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Are you dreaming of a place far away? An exotic locale with azure blue seas, jaw-dropping views, and where breakfast is elegantly presented on your balcony every morning. It sounds amazing right?   What if you could have that tourist sense of pleasure in your hometown? I have lived in the same town almost my…

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Julie walking toward Giulia in hangar

Start your summer with intention with these 10 inspirational road trip themes

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A few weeks ago I was so excited to hit the quiet highways through the Palouse region of WA. It was the first Giulia and Julie road trip of the season. I love driving Giulia through these rolling hills when the skies blue, the clouds are puffy, and the wheat fields are a deep luscious…

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13 tips for introverts to beat energy-drain of professional travel

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Do you ever feel overwhelmed with a mild sense of dread before professional travels?   It’s fun to get out of the work rut, change the scenery, and travel to a new city. But fear of the unexpected, the pressure of learning or representing, and the overload of socializing can take the joy right out…

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Lonely highway and snow covered mountains in Nevada

Road Trip Nevada: Why winter is the best season to discover its hidden treasures

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A skier’s road trip through Nevada When you think of Nevada, most of you probably conjure up images of the Las Vegas strip with its glitz, blinking lights, and cacophony of sounds. If you’re introverted like me, this might make you cringe. Or maybe you welcome the ability to namelessly disappear into the streams of…

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The Dreaded S-word: How to Use Travel to Jump Out of a Slump

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The Dreaded S-word: How to use travel to jump out of a slump   January is passed. The excitement of holidays, gifts, and new year goals is wearing off. The northern hemisphere days are still short, the evenings lingering with darkness.   Are you eating healthy and hitting the gym? How about getting outside and…

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lady outside writing in journal

Reset Your Life and Travel with Intention by Throwing Out Your Dreams

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Throw out your dreams.  You may be feeling as startled as I did about the idea of tossing out your dreams.    I am a tenacious pursuer of my goals. I work hard to tick every box on the list, to feel that sense of accomplishment. I want to travel with intention, both in my…

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Dr. Julie Kellogg: New Year, Same Pandemic – Four Ways to Get on the Good Side of 2021

Dr. Julie Kellogg: This is NOT a COVID Story

You’ve found something fascinating, here, in your articulation of the texture concept. Saying the word, ‘texture’ almost compels one to feel it. I found myself thinking, too, after reading your stories, about the feeling of time slowing in those moments, about the time it takes to allow texture to do its work on us, about allowing beauty and awe and healing.

~@danmarks

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