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I revel in the small overlooked details and in the grand vistas. New discoveries can be made every single day, anywhere in the world.
The Overnight Road Trip Reset
Giulia and Julie both felt restless. A certain twitch in the hands and the feet becomes ever more present. The mind wanders, imagining the feel of acceleration through the curves and emerging onto a calm and satisfying vista. When you stay in the rut, focused on the small mundane tasks of life, it can…
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Coulee Corridor Camping: a trip through nature’s trauma and recovery
In life, there are catastrophic events that change us forever. Out of nowhere, something breaks away and the forces power into your reality and spill into every aspect of your life. It blindsides you—leaving you physically drained and emotionally raw. For a time, you swim in the swirling currents simply trying to keep your…
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In step with a Modern Elder: An introvert’s exploration of New Orleans’ Garden District
An introvert’s exploration of New Orleans’ Garden District I opened the door to the luxurious foyer and immediately felt my tired muscles relax. My shoes softly stepped on the shiny marble floor as I moved to peer into the sun-filled room. An eclectic mix of French styles delighted my eyes and textural proclivities.…
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Optimizing Your Performance: 6 game-changing questions from the tennis pros.
Welcome to Tennis Paradise. Here are 6 game-changing questions that I learned from watching professional tennis players. The breeze blew through my hair as the sun warmed my back. The flowers were brilliant purple and red and the palm trees perfectly manicured. Happy spectators milled around in brightly colored shorts and oversized hats. Conversations…
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9 Top Life Lessons from a Two Week Ski Trip with Friends
Here’s My 9 Top Life Coaching Lessons from my two-week ski trip with friends Ski Week 1 I kept glancing out the window all morning. The fog remained dense. “WTF?” I thought. “What the fog?” is what I have been thinking all winter. On this day, however, I had a flight that would be…
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A Road Trip and a Hard Decision: Adding a new dog to the family
A road trip for JoJo It was 6:30 pm on a Friday and I was picking up take-out dinner when my phone rang. A lady’s voice on the other end asked, “I was just calling to find out what time you would be coming to pick up JoJo tomorrow?” I stopped in…
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Exploring Enchanting Christmas Markets: From Germany to Seattle with My Dearest Friend
Almost ten years ago, one of my long-time friends and I boarded a plane bound for Munich, Germany. We were beyond excited because we were going to spend two weeks exploring the Christmas markets. We snuggled into our seats and discussed which movies to watch for the nine-hour flight. Even as accomplished medical professionals,…
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The second week of October is the perfect time to visit Santa Fe for introverted (creative) professionals
The second week of October is the perfect time to visit Santa Fe for introverted (creative) professionals. You work hard. Your time is spent in focused care of your patients or clients, filled with professional socializing and expert advising. Problem-solving, implementation, follow-up, and documentation consume your daily energy stores. You live with a…
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How introverts can use texture to get unstuck from a problem
Are you feeling stuck? Are you the kind of person who tenaciously keeps fighting through a problem, banging your head against the wall, losing your focus, and still refusing to step away until you’ve reached a solution or answer? Or are you the kind of person who procrastinates on even tackling a challenge while…
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Ski a glacier in July: Stepping out of your normal and into a world of possibility
I have skied every month of the year from November to June, but I had never skied in July until last summer. I try to embrace each season fully and enjoy the change of weather and activities. But in sports and in life sometimes we need to step over the line of normal and predictable…
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Dr. Julie Kellogg: New Year, Same Pandemic – Four Ways to Get on the Good Side of 2021
Dr. Julie Kellogg: This is NOT a COVID Story